Personal Training

Train Smarter.

Recover Stronger.

Perform for Life.

Science-backed assessments and
tailored programming to keep you
moving—no matter your starting
point or injury history.

Contact Us

Meet your Trainer

Mac Whyte

Bachelor of Science in Kinesiology

Exercise Physiologist, CSEP

“I believe training doesn’t have to stop when challenges arise. If you’ve ever been told to “just rest” or “take it easy,” my philosophy is different: we train what we can, while we restore what we need. My goal is to keep you progressing safely, with smart modifications and programming that support both recovery and performance."

What you’ll gain

Clarity on Your Movement

Know exactly where your strengths and limitations are, and how to address them.
Faster, Safer Progress

Train with expert guidance that adapts to your body, goals, and any injury history.
Lasting Strength & Mobility

Build a foundation that supports your fitness for years—not just for the next season.
Confidence in the Gym & Life

Move without fear of injury or setbacks, with modifications that keep you progressing.
A Plan Built Just for You

From movement assessments to targeted rehab, every step is tailored to your needs and goals.