Hey Google… What is a CrossFit?

New to CrossFit? Finding yourself lost in the world of CrossFit lingo? Don’t worry; you’re not alone. CrossFit has a unique language that can sometimes feel like a new vocabulary. Let's break it down together and navigate through the world of EMOMs, AMRAPs, and WODs.

Transitioning to university life is both thrilling and demanding. With fewer rules, less guidance, and greater freedom comes increased responsibility. So, how do we navigate this transition and thrive in our new environment? The answer lies in establishing a routine, taking care of our physical and mental health, and seeking support. CrossFit played a pivotal role in helping me achieve these goals during my university years. Without CrossFit I might not have made it through 8 years post-secondary and to where I am today.

This sense of belonging can have a profound impact on emotional wellbeing, reducing feelings of loneliness and isolation that often accompany aging. The CrossFit community offers seniors a supportive environment where they can forge meaningful relationships and find encouragement.

Seniors who engage in CrossFit experience notable improvements in muscle mass and strength, which contribute to enhanced overall physical independence.

Focusing on what really matters & getting results.

Rather than seeing failure as a setback, we should embrace it as an opportunity to learn and grow.

It’s Valentines day and we’re talking about how to take care of that special someone. That special someone is you. Read our 5 habits for self-love.

Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom.

Independent of fitness level, the Open brings us together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own.